Thank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club.
Mindfulness is a mixture of meditation, breathing and focused awareness of things as they really are, which has shown to help people to deal with stress and to promote well being.
The raisin technique is an evidence-based, fun introduction to mindfulness and has been widely publicised and supported. Why not try it here.
If you would like to attend a future JJ Breakfast Club please contact HR.
{"settings":{"apiUrl":"\u002Fapi\u002Fproduct-search\u002Fapi\u002Fv1"},"CONFIG_JS":"{\"GOOGLE_MAPS_API_KEY\":\"AIzaSyC4QhUD35LHGgWEEbJSylVzsnhnwlL-kaY\",\"GOOGLE_MAPS_EMBED_API_KEY\":\"AIzaSyBof7Ye2TJv3KgItgQkPE-tCPbW1CSVZEY\",\"IDEAL_POSTCODES_API_KEY\":\"ak_kx0lordgArSDd9YPYsDRecboKnTSX\",\"accountSearch\":\"\u002Fapi\u002Faccount-search\u002Fapi\u002Fv1\u002F\",\"accountUrl\":\"\u002Fapi\u002Faccount\u002Fapi\u002Fv1\",\"accountUrlV2\":\"\u002Fapi\u002Faccount\u002Fapi\u002Fv2\",\"allWarehouseListUrl\":\"\u002Fapi\u002Folympus\u002Fall-branches\u002F\",\"analyticsUrl\":\"\u002Fapi\u002Fa\u002F\",\"apiUrl\":\"\u002Fapi\u002Fproduct-search-agg\u002Fapi\u002Fv1\",\"apollo\":{\"discontinued\":true},\"authUrl\":\"\u002Fapi\u002Fauth\",\"axUrl\":\"https:\u002F\u002Fjjapi.jjfoodservice.com\u002Fapi\u002Fv1\",\"azureAdAuthUrl\":\"https:\u002F\u002Flogin.microsoftonline.com\u002Fc46924d0-d32d-4006-829b-d1d39bd0f672\u002Foauth2\u002Fv2.0\",\"azureAdClientId\":\"2bfe81fe-2afd-4c81-a6fc-31c808cea85c\",\"azureAuthUrl\":\"https:\u002F\u002Flogin.jjfoodservice.com\u002F725c69f1-034d-41ce-a2ff-d1976381e3fe\u002Fb2c_1a_jjmigration_signup_signin\u002Foauth2\u002Fv2.0\",\"azureClientId\":\"a622e243-89ba-4c69-b679-3061d990aa59\",\"azureRedirectUrl\":\"\u002Fsuccess\",\"azureRegisterUrl\":\"https:\u002F\u002Fregister.jjfoodservice.com\u002F725c69f1-034d-41ce-a2ff-d1976381e3fe\u002Fb2c_1a_regv1\u002Foauth2\u002Fv2.0\",\"azureRegistrationUrl\":\"https:\u002F\u002Flogin.jjfoodservice.com\u002F725c69f1-034d-41ce-a2ff-d1976381e3fe\u002Fb2c_1a_jjmigration_signup\u002Foauth2\u002Fv2.0\",\"azureResetPasswordClientId\":\"62d70399-88d8-4829-b675-b93441e0e414\",\"azureResetPasswordUrl\":\"https:\u002F\u002Flogin.jjfoodservice.com\u002F725c69f1-034d-41ce-a2ff-d1976381e3fe\u002Foauth2\u002Fv2.0\u002Fauthorize?p=B2C_1A_JJMigration_PasswordResetLink\",\"azureScopes\":\"profile offline_access openid https:\u002F\u002Fjjadprod.onmicrosoft.com\u002Fapi\u002Fapi.read\",\"bankDetails\":\"\u002Fapi\u002Folympus\u002Fbank-details\",\"basketAggregatorUrl\":\"\u002Fapi\u002Fbasket\u002Fv2\u002Fenriched-baskets\",\"basketUrl\":\"\u002Fapi\u002Fbasket\u002Fv2\",\"branchUrl\":\"\u002Fapi\u002Fbranch\u002Fv1\u002Fjson\u002Fbranches\",\"cmsUrl\":\"\u002Fapi\u002Ffastly-assets\u002Fcontent\",\"emailRefundUrl\":\"\u002Fapi\u002Folympus\u002FrequestRefund\",\"env\":\"production\",\"fastlyAssets\":\"https:\u002F\u002Fjjassets.global.ssl.fastly.net\",\"getMarketingOptionsApi\":\"\u002Fapi\u002Fmarketing\u002Fmarketing_options\u002F4ec20ba67b\",\"googleAnalytics\":{\"debug\":false,\"enabled\":true,\"gtmID\":\"GTM-M4M4GXZ7\",\"trackingID\":\"G-B4CTVGX0B0\"},\"graphQL\":\"https:\u002F\u002Fgpi.jjfoodservice.com\u002F\",\"graphQlInternal\":\"http:\u002F\u002Fgraphql-gateway-internal.default\",\"invoicesUrl\":\"\u002Fapi\u002Finvoice\u002Fapi\u002Fv1\u002Finvoices-simplified\",\"jjSiteUrl\":\"https:\u002F\u002Fwww.jjfoodservice.com\",\"jjaAccount\":\"jjadprod.onmicrosoft.com\",\"loginRedirectUrl\":\"https:\u002F\u002Fwww.jjfoodservice.com\u002Fsuccess\",\"loginSuccessUrl\":\"\u002Fsuccess\",\"loginUrl\":\"\u002Fapi\u002Flogin\",\"offersFacetsUrl\":\"\u002Fapi\u002Fproduct-search-agg\u002Fapi\u002Fv1\",\"olympusRegisterUrl\":\"\u002Fapi\u002Folympus\u002Faccount\u002Fregister\",\"onBoardingUrl\":\"\u002Fapi\u002Fonboarding\u002Fv1\",\"orderDetailsFinder\":\"https:\u002F\u002Fapps.powerapps.com\u002Fplay\u002F280c7ff8-c16e-4ebe-9cf8-910d9b3e3dac\",\"orderHistoryUrl\":\"\u002Fapi\u002Forder\u002Fv1\u002Forder-history\",\"orderTrackerUrl\":\"\u002Fapi\u002Ftrack\",\"orderUrl\":\"\u002Fapi\u002Forder\u002Fv2\",\"paymentRedirectUrl\":\"\u002Fpayment\u002F{orderId}\",\"postcodeLookup\":\"https:\u002F\u002Fapi.ideal-postcodes.co.uk\u002Fv1\",\"productSearchInternalUrl\":\"http:\u002F\u002Fproduct-multi-index-search-svc-internal.default\u002Fapi\u002Fv1\u002F\",\"profileApi\":\"\u002Fapi\u002Fprofile\u002Fapi\u002Fv1\",\"reLoginRedirectUrl\":\"\u002FreLoginSuccess\",\"realexPayment\":\"https:\u002F\u002Fpay.realexpayments.com\u002Fpay\",\"registerUrl\":\"\u002Fapi\u002Freg\u002Fapi\u002Fv1\",\"reportApi\":\"https:\u002F\u002Freportslive.jjfoodservice.com\",\"searchCategoryDescriptionUrl\":\"\u002Fapi\u002Folympus\u002Fstrapi\u002FgetCategoryDescription\",\"searchOwnBrandsDescriptionUrl\":\"\u002Fapi\u002Folympus\u002Fstrapi\u002FgetOwnBrandsDescription\",\"searchSuggestionUrl\":\"\u002Fapi\u002Fsearch-suggestion\u002Fapi\u002Fv1\u002Fsearch\",\"searchUrl\":\"\u002Fapi\u002Fproduct-search\u002Fapi\u002Fv1\",\"sentryUrl\":\"https:\u002F\u002Fb02947b61fed8e4ef618b19ba46a22dd@o4508131598008320.ingest.de.sentry.io\u002F4508381084516432\",\"slotUrl\":\"\u002Fapi\u002Fslots\u002Fapi\u002Fv1\",\"socketUrl\":\"https:\u002F\u002Fnotify.jjfoodservice.com\",\"strapiUrl\":\"\u002Fapi\u002Folympus\u002Fstrapi\",\"uaaClientId\":\"a55e8d05-5fea-4070-b9ea-8a80dac051ad\",\"updateMarketingOptionsApi\":\"\u002Fapi\u002Fmarketing\u002Fmarketing_options_update\u002F4ec20ba67b\",\"vacanciesApi\":\"\u002Fapi\u002Folympus\u002Fvacancies\",\"warehouseSearchUrl\":\"\u002Fapi\u002Folympus\u002Fclosest-branch\",\"wixUrl\":\"\u002Fapi\u002Folympus\u002Fwix\"}","environment":{"releaseNumber":"2.0.72454","environment":"production"},"store":{"accounts":null,"activateAccount":null,"aggression":null,"analytics":null,"auth":null,"adyen":null,"basket":null,"basketItems":null,"basketHashMap":null,"blogCategories":null,"blogPost":{"id":2561,"attributes":{"createdAt":"2019-12-11T11:40:18.000Z","updatedAt":"2024-02-26T09:53:08.087Z","title":"How a Raisin Can Help You With ‘Mindfulness’","slug":"how-a-raisin-can-help-you-with-mindfulness","content":"\u003Cdiv class=\"BlogPagestyle__MainTitle-sc-p8c0ar-5 bfXaHl\"\u003EHow a Raisin Can Help You With ‘Mindfulness’\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogPagestyle__PostBar-sc-p8c0ar-11 dKTAOx\"\u003EUpdated: 26 February, 2024\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan style=\"font-weight:700\" class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 dtRnVP\"\u003EThank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club.\u003C\u002Fspan\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003EMindfulness is a mixture of meditation, breathing and focused awareness of things as they really are, which has shown to help people to deal with stress and to promote well being. \u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003EThe raisin technique is an evidence-based, fun introduction to mindfulness and has been widely publicised and supported. \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fggia.berkeley.edu\u002Fpractice\u002Fraisin_meditation\" style=\"text-decoration:underline\" target=\"_TOP\" class=\"BlogNodestyle__BlogLink-sc-16ju1i0-2 eapFxM\"\u003EWhy not try it here. \u003C\u002Fa\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan style=\"font-weight:700\" class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 dtRnVP\"\u003EIf you would like to attend a future JJ Breakfast Club please contact HR.\u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003E#workshop #Suna #meditation #Breakfastclub #teamwork\u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__BlogImageWrapper-sc-16ju1i0-6 iIsBHP\"\u003E\u003Cimg height=\"2746px\" width=\"4000px\" src=\"\u002Fuploads\u002Ffa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_c24614b426.jpg\" alt=\"\" class=\"BlogNodestyle__BlogImageBlock-sc-16ju1i0-7 gmzbwW\"\u003E\u003C\u002Fdiv\u003E\u003Cdiv data-rw=\"empty-node\" class=\"BlogNodestyle__LineBreak-sc-16ju1i0-14 klJnzw\"\u003E\u003C\u002Fdiv\u003E\u003Cdiv data-rw=\"empty-node\" class=\"BlogNodestyle__LineBreak-sc-16ju1i0-14 klJnzw\"\u003E\u003C\u002Fdiv\u003E\u003Cdiv data-rw=\"empty-node\" class=\"BlogNodestyle__LineBreak-sc-16ju1i0-14 klJnzw\"\u003E\u003C\u002Fdiv\u003E","isFeatured":false,"publishedAt":"2024-05-07T11:20:18.807Z","excerpt":null,"commentsEnabled":null,"wixCreatedAt":"2019-12-11T11:40:18.000Z","wixUpdatedAt":"2024-02-26T09:53:08.087Z","categories":{"data":[{"id":143,"attributes":{"createdAt":"2024-05-07T14:35:52.973Z","updatedAt":"2024-05-07T14:44:46.098Z","name":"How-to Guides","slug":"how-to-guides","description":null,"categoryId":"f211f7f0-928d-4dc5-931f-2e833ec2860b"}}]},"tags":{"data":[{"id":102,"attributes":{"name":"JJFoodservice","slug":"jjfoodservice","createdAt":"2024-05-07T14:31:01.316Z","updatedAt":"2024-05-07T14:31:01.316Z","tagId":"671f0e0e-195a-4ae9-837c-ddef25090819"}},{"id":103,"attributes":{"name":"restaurants","slug":"restaurants","createdAt":"2024-05-07T14:31:01.324Z","updatedAt":"2024-05-07T14:31:01.324Z","tagId":"4292216c-baa4-4a95-b043-87d4d4ef35e8"}},{"id":104,"attributes":{"name":"recipe ideas","slug":"recipe-ideas","createdAt":"2024-05-07T14:31:01.330Z","updatedAt":"2024-05-07T14:31:01.330Z","tagId":"26bd126c-92c4-40a6-a09a-b3c33c2259b1"}},{"id":105,"attributes":{"name":"takeaways","slug":"takeaways","createdAt":"2024-05-07T14:31:01.337Z","updatedAt":"2024-05-07T14:31:01.337Z","tagId":"8de1ab7a-5a14-4286-98e5-614cbd19f894"}},{"id":106,"attributes":{"name":"careers","slug":"careers","createdAt":"2024-05-07T14:31:01.343Z","updatedAt":"2024-05-07T14:31:01.343Z","tagId":"8dc7e86e-7ecb-4f87-bb99-f359b3426d0d"}},{"id":107,"attributes":{"name":"recipes","slug":"recipes","createdAt":"2024-05-07T14:31:01.349Z","updatedAt":"2024-05-07T14:31:01.349Z","tagId":"6eb1e6c7-e45e-415d-9681-d832bff7704b"}},{"id":108,"attributes":{"name":"home cooking","slug":"home-cooking","createdAt":"2024-05-07T14:31:01.355Z","updatedAt":"2024-05-07T14:31:01.355Z","tagId":"6be461aa-5d8b-4e6b-a8bf-7c7e3e27b1ba"}},{"id":109,"attributes":{"name":"summer","slug":"summer","createdAt":"2024-05-07T14:31:01.362Z","updatedAt":"2024-05-07T14:31:01.362Z","tagId":"ae0036b1-9556-4612-83c4-b2e2befb0f19"}},{"id":110,"attributes":{"name":"catering","slug":"catering","createdAt":"2024-05-07T14:31:01.369Z","updatedAt":"2024-05-07T14:31:01.369Z","tagId":"5e8593c9-2421-423d-838f-83cc85a9132e"}},{"id":111,"attributes":{"name":"seasonal","slug":"seasonal","createdAt":"2024-05-07T14:31:01.374Z","updatedAt":"2024-05-07T14:31:01.374Z","tagId":"9b6f745c-5c67-4a35-a896-554f0d221935"}},{"id":112,"attributes":{"name":"recipeinspiration","slug":"recipeinspiration","createdAt":"2024-05-07T14:31:01.380Z","updatedAt":"2024-05-07T14:31:01.380Z","tagId":"8869ce05-ca93-483e-bda4-600cb40faf9e"}},{"id":113,"attributes":{"name":"BBQ","slug":"bbq","createdAt":"2024-05-07T14:31:01.387Z","updatedAt":"2024-05-07T14:31:01.387Z","tagId":"2969fc49-01ee-47cc-a551-d5f35b6634c6"}},{"id":114,"attributes":{"name":"vegan","slug":"vegan","createdAt":"2024-05-07T14:31:01.393Z","updatedAt":"2024-05-07T14:31:01.393Z","tagId":"b8b324f5-4790-4313-830e-ca256e98392c"}},{"id":115,"attributes":{"name":"JJFamily","slug":"jjfamily","createdAt":"2024-05-07T14:31:01.399Z","updatedAt":"2024-05-07T14:31:01.399Z","tagId":"6ff27e2f-719c-43fd-8800-06f182b8e70b"}},{"id":116,"attributes":{"name":"menu ideas","slug":"menu-ideas","createdAt":"2024-05-07T14:31:01.404Z","updatedAt":"2024-05-07T14:31:01.404Z","tagId":"9614d9ff-dfbb-43c9-aa03-f78d579f0562"}},{"id":117,"attributes":{"name":"recipeideas","slug":"recipeideas","createdAt":"2024-05-07T14:31:01.410Z","updatedAt":"2024-05-07T14:31:01.410Z","tagId":"25360ec9-2d38-4559-8f36-62f5bd52713e"}},{"id":118,"attributes":{"name":"chicken","slug":"chicken","createdAt":"2024-05-07T14:31:01.415Z","updatedAt":"2024-05-07T14:31:01.415Z","tagId":"1679796f-fd86-4691-846b-526ba633c8a4"}},{"id":119,"attributes":{"name":"recipe inspiration","slug":"recipe-inspiration","createdAt":"2024-05-07T14:31:01.421Z","updatedAt":"2024-05-07T14:31:01.421Z","tagId":"1acfe7ed-8564-4f58-b727-4e85cc7671fa"}},{"id":120,"attributes":{"name":"JJHome","slug":"jjhome","createdAt":"2024-05-07T14:31:01.426Z","updatedAt":"2024-05-07T14:31:01.426Z","tagId":"4e19094c-1002-41c1-8105-96a9357518df"}},{"id":121,"attributes":{"name":"christmas","slug":"christmas","createdAt":"2024-05-07T14:31:01.432Z","updatedAt":"2024-05-07T14:31:01.432Z","tagId":"2314dcea-942a-4782-abcf-6e3981ea1ff8"}},{"id":122,"attributes":{"name":"new products","slug":"new-products-1","createdAt":"2024-05-07T14:31:01.438Z","updatedAt":"2024-05-07T14:31:01.438Z","tagId":"59381344-342d-4a0b-9467-d851dcc739b9"}},{"id":123,"attributes":{"name":"delivery","slug":"delivery","createdAt":"2024-05-07T14:31:01.444Z","updatedAt":"2024-05-07T14:31:01.444Z","tagId":"eafab430-b0e0-4e35-bb36-43f01f4041f4"}},{"id":124,"attributes":{"name":"spotlight","slug":"spotlight","createdAt":"2024-05-07T14:31:01.449Z","updatedAt":"2024-05-07T14:31:01.449Z","tagId":"c9576696-0813-4b97-a187-86ea9ca2949f"}},{"id":125,"attributes":{"name":"cafe","slug":"cafe","createdAt":"2024-05-07T14:31:01.456Z","updatedAt":"2024-05-07T14:31:01.456Z","tagId":"af7b55b3-01b8-4cce-911d-1e6f3f23b356"}},{"id":126,"attributes":{"name":"onlineordering","slug":"onlineordering","createdAt":"2024-05-07T14:31:01.464Z","updatedAt":"2024-05-07T14:31:01.464Z","tagId":"ee106a2c-b3ee-4804-877c-eada2206cfaf"}}]},"featuredImage":{"data":{"id":7880,"attributes":{"name":"fa7239_c0eb9702c80d45e8933b218d19eb53e4~mv2.jpg","alternativeText":null,"caption":null,"width":4000,"height":2746,"formats":{"thumbnail":{"name":"thumbnail_fa7239_c0eb9702c80d45e8933b218d19eb53e4~mv2.jpg","hash":"thumbnail_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5","ext":".jpg","mime":"image\u002Fjpeg","path":null,"width":227,"height":156,"size":8.81,"sizeInBytes":8805,"url":"\u002Fuploads\u002Fthumbnail_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5.jpg"},"small":{"name":"small_fa7239_c0eb9702c80d45e8933b218d19eb53e4~mv2.jpg","hash":"small_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5","ext":".jpg","mime":"image\u002Fjpeg","path":null,"width":500,"height":343,"size":38.81,"sizeInBytes":38806,"url":"\u002Fuploads\u002Fsmall_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5.jpg"},"medium":{"name":"medium_fa7239_c0eb9702c80d45e8933b218d19eb53e4~mv2.jpg","hash":"medium_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5","ext":".jpg","mime":"image\u002Fjpeg","path":null,"width":750,"height":515,"size":82.16,"sizeInBytes":82159,"url":"\u002Fuploads\u002Fmedium_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5.jpg"},"large":{"name":"large_fa7239_c0eb9702c80d45e8933b218d19eb53e4~mv2.jpg","hash":"large_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5","ext":".jpg","mime":"image\u002Fjpeg","path":null,"width":1000,"height":687,"size":141.65,"sizeInBytes":141654,"url":"\u002Fuploads\u002Flarge_fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5.jpg"}},"hash":"fa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5","ext":".jpg","mime":"image\u002Fjpeg","size":1368.86,"url":"\u002Fuploads\u002Ffa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_54478608a5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-05-07T14:39:57.908Z","updatedAt":"2024-05-07T14:39:57.908Z","placeholder":"data:image\u002Fpng;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAHCAIAAAC+zks0AAAACXBIWXMAAAsTAAALEwEAmpwYAAAA5ElEQVR4nAHZACb\u002FALHZ78Xm9tPz\u002F9P4\u002F9X1\u002F9Xz\u002F+D\u002F\u002F93y\u002FeLu7t35\u002FwDA4vS85vzG3OOjo5y2zdLf9\u002F\u002Fa2M\u002Fk8fff9\u002F\u002Fa9v8AueH2epunTBkAag8ARQ4AoaOX0MCrzrml3fP\u002F4Pv\u002FAJTL4z0tGz0AAJ1AAHIWAGVHKtjn69LRy9ri5d\u002F3\u002FwBxr8pENRtBAABsHQBYAAB\u002FVTLZ9f\u002Ff8fnR6PXN6PcAjb3YRHF5SyAAUgQAUR8ArLi4y+7\u002FzOPuyOz\u002Fxuf5AJvG3XixzXWluY2fn73Y38ju\u002F8fn9r3i9sDi9MTk9jykjqsOO5WWAAAAAElFTkSuQmCC"}}},"seoSettings":{"id":2629,"titleTag":"How a Raisin Can Help You With ‘Mindfulness’","metaDescription":"Thank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club. Mindfulness is...","ogTitle":"How a Raisin Can Help You With ‘Mindfulness’","ogDescription":"Thank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club. Mindfulness is..."},"relatedPosts":{"data":[]},"comments":{"data":[]},"createdBy":{"name":"undefined"},"updatedBy":{"name":"undefined"}}},"blogPosts":null,"blogPostsSearch":null,"branch":"EN-MW","branchList":null,"branchLocator":null,"brochures":[],"checkout":null,"cleanMode":false,"driverInstruction":"","cms":{"banners":{"topBanners":[{"index":0,"alt":"Britvic","appLinkUrl":"","branch":null,"endDate":"01\u002F12\u002F2025","id":0,"linkUrl":"\u002Fsearch?adTitle=Britvic%20Soft%20Drinks%20Range&q=DRN715%2CDRK697%2CDRK698%2CDRN213%2CDRK699%2CDRK980%2CDRN774%2CDRK115%2CDRN584%2CDRN796%2CDRN843%2CDRN716%2CDRN380%2CDRN377%2CDRK111%2CDRK526%2CDRN512%2CDRN297%2CDRN298&first=DRN715%2CDRK697%2CDRK698%2CDRN213%2CDRK699%2CDRK980%2CDRN774%2CDRK115%2CDRN584%2CDRN796%2CDRN843%2CDRN716%2CDRN380%2CDRN377%2CDRK111%2CDRK526%2CDRN512%2CDRN297%2CDRN298&size=12&utm_campaign=britvic-range-webbanner&utm_medium=website&utm_source=banner","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_1000,h_380,c_scale\u002Fv1733610230\u002Fbanner\u002Ftop\u002Fdesktop\u002Fpnlborxu4aomm0bimzua.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fv1733610233\u002Fbanner\u002Ftop\u002Fmobile\u002Ftbxbfp7uczwprqkmqiz6.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"Britvic"},{"index":1,"alt":"Coca-Cola","appLinkUrl":"","branch":null,"endDate":"01\u002F01\u002F2025","id":1,"linkUrl":"\u002Fsearch?adTitle=Mix%20%26%20Save&q=DRN389%2CDRN396%2CDRN342%2CDRK057%2CDRK054%2CDRN236%2CDRN235%2CDRN238%2CDRN588%2CDRN713%2CDRN237%2CDRN234%2CDRN079%2CDRN080%2CDRK063%2CDRK047%2CDRK062%2CDRK329%2CDRK074%2CDRK075%2CDRK349%2CDRN712%2CDRK448%2CDRK447%2CDRN296%2CDRN582&first=DRN389%2CDRN396%2CDRN342%2CDRK057%2CDRK054%2CDRN236%2CDRN235%2CDRN238%2CDRN588%2CDRN713%2CDRN237%2CDRN234%2CDRN079%2CDRN080%2CDRK063%2CDRK047%2CDRK062%2CDRK329%2CDRK074%2CDRK075%2CDRK349%2CDRN712%2CDRK448%2CDRK447%2CDRN296%2CDRN582&size=12&utm_campaign=mix-%26-save-coke-web-banner-week-49&utm_medium=mix-%26-save-coke-web-banner-week-49&utm_source=mix-%26-save-coke-web-banner-week-49","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_1000,h_380,c_scale\u002Fv1733763378\u002Fbanner\u002Ftop\u002Fdesktop\u002Fqjmg5toklxf6kcqr1gca.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fv1733763380\u002Fbanner\u002Ftop\u002Fmobile\u002Fooqpjjo2mmaiqlaiznf9.jpg","startDate":"01\u002F12\u002F2024","tabTitle":"Coca-Cola"},{"index":2,"alt":"Gourmet Chips ","appLinkUrl":"","branch":null,"endDate":"16\u002F12\u002F2025","id":4,"linkUrl":"\u002Fsearch?adTitle=NEW%20Gourmet%20Chips&q=CHP204%2C%20CHP203&first=CHP204%2C%20CHP203&size=12&utm_campaign=gourmet&utm_medium=website&utm_source=banner","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_1000,h_380,c_scale\u002Fv1733732989\u002Fbanner\u002Ftop\u002Fdesktop\u002Fn07jolgpjrg6uipdzuok.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fv1733732931\u002Fbanner\u002Ftop\u002Fmobile\u002Fjxgwnrqgrbc1cnvby2di.jpg","startDate":"07\u002F12\u002F2024","tabTitle":"Gourmet Chips "},{"index":3,"alt":"Opening Times","appLinkUrl":"","branch":null,"endDate":"03\u002F01\u002F2025","id":12,"linkUrl":"\u002Fbranchlocator","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_1000,h_380,c_scale\u002Fv1734107049\u002Fbanner\u002Ftop\u002Fdesktop\u002Fqx5hhrkusrg4k74wdzic.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fv1734107051\u002Fbanner\u002Ftop\u002Fmobile\u002Fhx6bxbjbn0fcfmudkppo.jpg","startDate":"16\u002F12\u002F2024","tabTitle":"Opening Times"},{"index":4,"alt":"Red Bull","appLinkUrl":null,"branch":null,"endDate":"30\u002F12\u002F2024","id":25,"linkUrl":"\u002Fsearch?adTitle=Redbull%20Range&q=Redbull&first=Redbull&size=12&utm_campaign=redbull-range-dec-2024&utm_medium=website&utm_source=banner","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_1000,h_380,c_scale\u002Fv1734711730\u002Fbanner\u002Ftop\u002Fdesktop\u002Fodda3ar5zovxwlqzz8fc.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fv1734711733\u002Fbanner\u002Ftop\u002Fmobile\u002Fqb0suxgvqvo1scai5vju.jpg","startDate":"23\u002F12\u002F2024","tabTitle":"Red Bull"},{"index":5,"alt":"Walkers Range","appLinkUrl":null,"branch":null,"endDate":"30\u002F12\u002F2024","id":26,"linkUrl":"\u002Fsearch?adTitle=Walkers%20Range&q=Walkers&first=Walkers&size=12&utm_campaign=walkers-range-dec-2024&utm_medium=website&utm_source=banner","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_1000,h_380,c_scale\u002Fv1734952050\u002Fbanner\u002Ftop\u002Fdesktop\u002Fu02fbtzqpzgdizgc9uot.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fv1734711829\u002Fbanner\u002Ftop\u002Fmobile\u002Fdjopv1ogqjq8q0arobmx.jpg","startDate":"23\u002F12\u002F2024","tabTitle":"Walkers Range"},{"index":6,"alt":"Kerrymaid","appLinkUrl":null,"branch":null,"endDate":"30\u002F12\u002F2024","id":27,"linkUrl":"\u002Fsearch?adTitle=Kerrymaid%20Burger%20Cheese%20Slices&q=CHE142&first=CHE142&size=12&utm_campaign=kerrymaid-burger-cheese-slices-dec-2024&utm_medium=website&utm_source=banner","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_1000,h_380,c_scale\u002Fv1734711992\u002Fbanner\u002Ftop\u002Fdesktop\u002Fnxaleemsmhy7dmiqfh3q.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fv1734711995\u002Fbanner\u002Ftop\u002Fmobile\u002Fjdkp5lceuumgrgc6yaej.jpg","startDate":"23\u002F12\u002F2024","tabTitle":"Kerrymaid"}],"categoryAd":[],"lowerBanners":[{"alt":"Weekly","appLinkUrl":"\u002Fsearch?adTitle=Weekly%20Special%20Offers&q=DRN595%2CDRN636%2CSAU027%2CBAK462%2CVGT125%2CVGT111%2CFLO156%2CSAU898%2CHYG619&first=DRN595%2CDRN636%2CSAU027%2CBAK462%2CVGT125%2CVGT111%2CFLO156%2CSAU898%2CHYG619&size=12&utm_campaign=weekly-special-offers&utm_medium=website&utm_source=banner","branch":null,"endDate":"01\u002F12\u002F2025","id":1,"linkUrl":"\u002Fsearch?adTitle=Weekly%20Special%20Offers&q=DRN595%2CDRN636%2CSAU027%2CBAK462%2CVGT125%2CVGT111%2CFLO156%2CSAU898%2CHYG619&first=DRN595%2CDRN636%2CSAU027%2CBAK462%2CVGT125%2CVGT111%2CFLO156%2CSAU898%2CHYG619&size=12&utm_campaign=weekly-special-offers&utm_medium=website&utm_source=banner","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_500,h_500,c_scale\u002Fv1734942850\u002Fbanner\u002Flower\u002Fdesktop\u002Faet1blksplgqmynfm0wq.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_500,h_500,c_scale\u002Fv1734942850\u002Fbanner\u002Flower\u002Fdesktop\u002Faet1blksplgqmynfm0wq.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"Weekly","index":1},[{"alt":"New Products","appLinkUrl":"\u002Fsearch?advanced=true&b=&deliveryDate=02-06-2021&isNew=true&q=%2A&sortType=offer","branch":null,"endDate":"01\u002F01\u002F2025","id":21,"linkUrl":"\u002Fsearch?advanced=true&b=&deliveryDate=02-06-2021&isNew=true&q=%2A&sortType=offer","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1730457014\u002Fbanner\u002Flower\u002Fdesktop\u002Fckufxbkgory5tgtmtf7w.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1730457014\u002Fbanner\u002Flower\u002Fdesktop\u002Fckufxbkgory5tgtmtf7w.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"New Products","index":1},{"alt":"Brochures","appLinkUrl":"https:\u002F\u002Fwww.jjfoodservice.com\u002Fbrochures?utm_campaign=brochures-online&utm_medium=web&utm_source=home-lower-banner","branch":null,"endDate":"01\u002F01\u002F2025","id":22,"linkUrl":"\u002Fbrochures?utm_campaign=brochures-online&utm_medium=web&utm_source=home-lower-banner","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1730457098\u002Fbanner\u002Flower\u002Fdesktop\u002Fzpyvnogsw5pfox3hkfmu.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1730457098\u002Fbanner\u002Flower\u002Fdesktop\u002Fzpyvnogsw5pfox3hkfmu.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"Brochures","index":2},{"alt":"xmas","appLinkUrl":"\u002Fcontent\u002Fseasonal","branch":null,"endDate":"01\u002F12\u002F2025","id":23,"linkUrl":"\u002Fcontent\u002Fseasonal","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734943170\u002Fbanner\u002Flower\u002Fdesktop\u002Fut777khw0ikrwgkioptd.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734943170\u002Fbanner\u002Flower\u002Fdesktop\u002Fut777khw0ikrwgkioptd.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"xmas","index":3},{"alt":"Fruit and Veg","appLinkUrl":"MW&category=100025&first=VEG760%2CVEG011%2CVEG001%2CVEG012%2CVEG815%2CVEG696%2CVEG753%2CVEG025%2CVEG476%2CVEG205%2CVEG007%2CVEG026%2CVEG605%2CVEG703%2CVEG017%2CVEG402%2CVEG490%2CVEG259%2CFRU010%2CVEG765%2CVEG743%2CVEG793%2CVEG024%2CFRU103%2CFRU194%2CVGT131%2CVGT132%2CVGT133%2C&page=0&productFeatures=Fresh&q=fresh&size=12","branch":null,"endDate":"01\u002F12\u002F2025","id":24,"linkUrl":"MW&category=100025&first=VEG760%2CVEG011%2CVEG001%2CVEG012%2CVEG815%2CVEG696%2CVEG753%2CVEG025%2CVEG476%2CVEG205%2CVEG007%2CVEG026%2CVEG605%2CVEG703%2CVEG017%2CVEG402%2CVEG490%2CVEG259%2CFRU010%2CVEG765%2CVEG743%2CVEG793%2CVEG024%2CFRU103%2CFRU194%2CVGT131%2CVGT132%2CVGT133%2C&page=0&productFeatures=Fresh&q=fresh&size=12","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734432671\u002Fbanner\u002Flower\u002Fdesktop\u002Flnhwbj2dhqhrjapnbs1w.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734432671\u002Fbanner\u002Flower\u002Fdesktop\u002Flnhwbj2dhqhrjapnbs1w.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"Fruit and Veg","index":4}],{"alt":"Monthly Offer","appLinkUrl":"\u002Fcontent\u002Fmonthly-offers-Dec","branch":null,"endDate":"01\u002F12\u002F2025","id":3,"linkUrl":"\u002Fcontent\u002Fmonthly-offers-Dec","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734942906\u002Fbanner\u002Flower\u002Fdesktop\u002Fhnzvpzbpiuaqgkpwyvqm.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734942906\u002Fbanner\u002Flower\u002Fdesktop\u002Fhnzvpzbpiuaqgkpwyvqm.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"Monthly Offer","index":2},{"alt":"Mix and Save","appLinkUrl":"\u002Fcontent\u002FMixandSave","branch":null,"endDate":"01\u002F12\u002F2025","id":4,"linkUrl":"\u002Fcontent\u002FMixandSave","mediaDesktopUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734943283\u002Fbanner\u002Flower\u002Fdesktop\u002Fq3uqydvuzsklnm1aegto.jpg","mediaDesktopfileName":"","mediaMobileFileName":"","mediaMobileUrl":"https:\u002F\u002Fjjimages.global.ssl.fastly.net\u002Fjjfoodservice\u002Fimage\u002Fupload\u002Fw_450,h_450,c_scale\u002Fv1734943283\u002Fbanner\u002Flower\u002Fdesktop\u002Fq3uqydvuzsklnm1aegto.jpg","startDate":"01\u002F01\u002F2020","tabTitle":"Mix and Save","index":3}]}},"errors":{"banners":false},"favourites":[],"fulfillmentDetails":null,"init":null,"isStaffAccount":false,"isUseDefaultPbb":true,"jjContent":null,"loading":{"searchResults":null,"productDetail":false,"updatingBasket":false,"addingToBasket":false,"loadMarketing":false,"updateMarketing":false,"offers":false,"orderHistory":false,"cancellingOrder":false,"recommended":false,"auth":true,"getNearestBranch":false,"banners":false},"lookup":null,"loginRedirect":null,"loginToken":null,"marketing":null,"modal":null,"nextRoute":null,"offers":null,"offersToday":null,"openingTimes":null,"order":null,"orderHistory":null,"page":null,"password":null,"paymentDetails":null,"pbbBankDetails":null,"prerender":null,"prevRoute":null,"previouslyPurchased":null,"productDetail":null,"profile":null,"promoTotal":null,"refreshToken":null,"regPasswordReset":null,"reloginAccount":null,"route":null,"recommendedItems":null,"searchResults":[],"searchSuggestions":[],"searchCategoryDescription":null,"settings":null,"shopBySectors":null,"shoppingListLookup":null,"shoppingLists":null,"slots":null,"status":null,"substitutes":null,"systemMessages":null,"vacancies":[],"upsellingItems":null,"isMobile":null}}
