Thank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club.
Mindfulness is a mixture of meditation, breathing and focused awareness of things as they really are, which has shown to help people to deal with stress and to promote well being.
The raisin technique is an evidence-based, fun introduction to mindfulness and has been widely publicised and supported. Why not try it here.
If you would like to attend a future JJ Breakfast Club please contact HR.
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a Raisin Can Help You With ‘Mindfulness’","slug":"how-a-raisin-can-help-you-with-mindfulness","content":"\u003Cdiv class=\"BlogPagestyle__MainTitle-sc-p8c0ar-5 bfXaHl\"\u003EHow a Raisin Can Help You With ‘Mindfulness’\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogPagestyle__PostBar-sc-p8c0ar-11 dKTAOx\"\u003EUpdated: 26 February, 2024\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan style=\"font-weight:700\" class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 dtRnVP\"\u003EThank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club.\u003C\u002Fspan\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003EMindfulness is a mixture of meditation, breathing and focused awareness of things as they really are, which has shown to help people to deal with stress and to promote well being. \u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003EThe raisin technique is an evidence-based, fun introduction to mindfulness and has been widely publicised and supported. \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fggia.berkeley.edu\u002Fpractice\u002Fraisin_meditation\" style=\"text-decoration:underline\" target=\"_TOP\" class=\"BlogNodestyle__BlogLink-sc-16ju1i0-2 eapFxM\"\u003EWhy not try it here. \u003C\u002Fa\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan style=\"font-weight:700\" class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 dtRnVP\"\u003EIf you would like to attend a future JJ Breakfast Club please contact HR.\u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__ParagraphWrapper-sc-16ju1i0-1 bBQMzu\"\u003E\u003Cspan class=\"BlogNodestyle__BlogText-sc-16ju1i0-0 hqQYVH\"\u003E#workshop #Suna #meditation #Breakfastclub #teamwork\u003C\u002Fspan\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"BlogNodestyle__BlogImageWrapper-sc-16ju1i0-6 iIsBHP\"\u003E\u003Cimg height=\"2746px\" width=\"4000px\" src=\"\u002Fuploads\u002Ffa7239_c0eb9702c80d45e8933b218d19eb53e4_mv2_c24614b426.jpg\" alt=\"\" class=\"BlogNodestyle__BlogImageBlock-sc-16ju1i0-7 gmzbwW\"\u003E\u003C\u002Fdiv\u003E\u003Cdiv data-rw=\"empty-node\" class=\"BlogNodestyle__LineBreak-sc-16ju1i0-14 klJnzw\"\u003E\u003C\u002Fdiv\u003E\u003Cdiv data-rw=\"empty-node\" class=\"BlogNodestyle__LineBreak-sc-16ju1i0-14 klJnzw\"\u003E\u003C\u002Fdiv\u003E\u003Cdiv data-rw=\"empty-node\" class=\"BlogNodestyle__LineBreak-sc-16ju1i0-14 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